Practicing meditation can help you focus and feel more connected to the present moment. In doing so, you can also benefit your health by lowering stress, achieving higher self-awareness, and improving your tolerance for pain.
There are many different types of meditation. In this article, we explain five of the most common types and the benefits they offer. . Continue reading at Insider
It's been said time and time again but it bears repeating: Black women are the catalyst for everything beauty. Whether it be through the trends we set, our immense buying power, or deep education of beauty both in the ethnic and general marketplace, Black women continue to tip the scales of the industry. Continue reading at The Zoe Report
Dear fellow managers,
It’s way beyond time someone told you directly: Journalists of color are in agony.
Not starting this week because of coast-to-coast protests over police brutality and racial profiling. Not starting last month because Asian Americans were disproportionately mistreated by misinformed people who blame us as the source of the coronavirus. Not starting in 2018 because immigrant families were ripped apart as children languished in shameful conditions at border camps. Not starting generations ago because colonizers seized this land from its original inhabitants. Continue reading at Poynter.
Breonna Taylor was an essential worker. An EMT with aspirations to be a nurse, she was one of the people whose daily labor of keeping people safe we have come to value anew in the age of COVID-19. In March, Louisville, Ky., police officers killed her after their choice to serve a no-knock warrant in plain clothes after midnight was met with gunfire by her boyfriend, who was startled by the intruders. Continue reading at Time
The Off-White and Louis Vuitton designer has become a target of social media anger and frustration because of statements about the protests. Continue reading at The New York Times.
After several days of nationwide protests against police brutality, Beauty Independent didn’t want to start this week off with business as usual. A small immediate step we’re taking is to bring you this list of over 100 black-owned independent beauty brands and retailers to support right now. Continue reading at Beauty Independent
Memorial Day weekend is the unofficial start of summer. It's also the possible turning point in our country’s beginning to reopen the economy.
For the last several months, we’ve been told by local, state and government officials to stay at home and nonessential businesses must close down operations.
Continue reading at Forbes
With gyms and studios worldwide off limits, online exercise classes are booming – and one Texan teacher has become the ‘patron saint of quarantine’. Continue reading at Pocket