Life happens when you are living out loud! One day you are putting on red lipstick and saying affirmations in the mirror to get into peak state. Next, you are on a deep dive into beauty & wellness arriving at yoga with ease. This journey lead me to became a 200hr-RYT integrative vinyasa and 90hr-RYT in prenatal yoga. Get into the flow with me.
Welcome to my new series Yoga by the Lake. In this first episode I use meditation and movement to guide you in a serene mini flow.
Take a moment and reflect on three things that bring you joy. Enjoy this beginner's guided meditation that allows you to tap into the heart/mind connection with ease.
Step into the sunshine for a guided healing meditation as we all grapple to understand the social unrest raging across the United States. Allow the life giving energy of the sun's rays to energize your mind and body.