Life happens when you are living out loud! One day you are putting on red lipstick and saying affirmations in the mirror to get into peak state. Next, you are on a deep dive into beauty & wellness arriving at yoga with ease. This journey lead me to became a 200hr-RYT integrative vinyasa and 90hr-RYT in prenatal yoga. Get into the flow with me.
My home practice is ever evolving. Favorite poses like easy seated twist and slow neck rolls are the mindful movements I'm craving lately. Turning back to basics to keep my energy flowing. Whether indoor or outdoor, morning or night these three movements are my everyday essentials for building a sequence.
Be still and listen to the world around you in this outdoors sound awareness guided meditation. Begin with your breathe, bringing your focus inward. Then let your focus expand as you deepen into the meditation to hear sounds further away.
Take a moment and reflect on three things that bring you joy. Enjoy this beginner's guided meditation that allows you to tap into the heart/mind connection with ease.
Step into the sunshine for a guided healing meditation as we all grapple to understand the social unrest raging across the United States. Allow the life giving energy of the sun's rays to energize your mind and body.